Archived info via TRY TODAY'S WORKOUT
HILLS GALORE--->
1 min. @ ride
1 min @ 80-90RPM, resist. 11-14 *hit same #
1 min @ 90-100RPM, resist. 11-14 *hit same #
2 min @ 15sec. sprintSIT, 15sec. rest, 15sec. sprintSTAND, 15sec. rest (repeat for 1min.)
3 minute mini-climb--->
--->8 ct SIT / 8ct. STAND @ resist. 16
--->continue 8up/8down to resist. 22 (move up in 2's)
--->back down 8up/8down to 16 (move down in 2's)
2 min @ ride, resist 11
*REPEAT 10min cycles to 30mins
03/17/2011
SUFFERFEST--->
visit: www.thesufferfest.com
**try ANGELS
**it will kick your butt
